Why am I tired all the time?

13. Don't listen to sad music.

- Honey

15. Always keep your house and workspace clean.

How do I build rapport with anybody?

They don’t know why though.

16. Don’t hang out with negative people.

3. Stop eating late at night

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Cheers!

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8. Consume electrolytes after waking up.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

11. Get your Testosterone levels checked.

- Fish & Poultry

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Hang out with people who motivate you.

Your gut health is responsible for producing energy.

12. Eat plenty of whole, high-quality foods:

One day, I happened to walk past where my crush was with friends. Then all of a sudden they start laughing, and someone maybe him, goes "freaking (my name) with her freaking hair!" Can anyone offer insights into this? We're in middle school.

2. Don’t drink coffee after 1 pm.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

6. Reduce exposure to blue light in the evenings.

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14. Stop smoking weed to fall asleep.

7. Remove processed food from your diet.

Listen to uplifting music.

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4. Drink at least 3l of water daily.

It stops the production of melatonin — making it impossible to fall asleep.

- Red meat

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98% of People Complain About Feeling Constantly Tired.

- Raw dairy

10. Incorporate breathwork in your morning routine.

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Oxygen supplies energy to every cell in your body.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fruits

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It's the main fuel source for your brain cells.

Your gut will thank you.

1. Get natural sunlight as early as possible

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Low energy is primarily associated with low T levels in men.

9. Avoid eating carbs early in the day.

5. Lift weights or exercise 3-5x times a week.

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